AMALAwellness - Gentle Exercise in Teesside
AMALAwellness runs classes in local community centres, church halls and studios throughout Teesside.
We specialise in providing gentle exercise that greatly improves the quality of life of older adults and those with limited mobility.
The classes we offer include:
- yoga and meditation classes
- tai chi
- Keeping Moving Teesside - chair based yoga and exercise
- social prescribing and funded classes
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Last modified on 19 February 2024