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Forever Young Fitness - A chair based exercise group

Monday 14 April 2025
Time: 14:30
15:30
Ragworth Neighbourhood Centre

Our Forever Young Fitness classes are designed for people of all ability levels and are delivered in a fun, friendly environment.

Being active can help strengthen muscles as well as increase flexibility and energy levels. Our exercises are designed to improve balance and co-ordination, helping to reduce the risk of falls. It can also help with sleep problems, fatigue, mood and mental health.

The exercise class also provided the chance to meet new people, have a chat and a cup of tea. Family, friends and carers are also welcome.

Come and see what we do prior to joining in!

Please contact Dean Cartwright for more information.

Contact details

07834982338
deancartwright151@gmail.com
Volunteering Matters - Sporting Chance

Cost

Sessions cost £3 per person

Location

Ragworth Neighbourhood Centre

St John's Way

Stockton-on-Tees

TS19 0FB

United Kingdom

Get Directions View on Google Maps

Other times on Monday 14 April

There are no further sessions on this date

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Last modified on 24 March 2025
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