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Forever Young Fitness - A chair based exercise group

Monday 15 April 2024
Time: 14:30
15:30

Our Forever Young Fitness classes are designed for people of all ability levels and are delivered in a fun, friendly environment.

Forever Young Fitness - A chair based exercise group

Being active can help strengthen muscles as well as increase flexibility and energy levels. Our exercises are designed to improve balance and co-ordination, helping to reduce the risk of falls. It can also help with sleep problems, fatigue, mood and mental health.

The exercise class also provided the chance to meet new people, have a chat and a cup of tea. Family, friends and carers are also welcome.

Come and see what we do prior to joining in!

Please contact Dean Cartwright for more information.

Contact details

07834982338
deancartwright151@gmail.com

Location

St John's Way
Stockton-on-Tees
TS19 0FB

Cost

Sessions cost £3 per person

Location

Ragworth Neighbourhood Centre

St John's Way

Stockton-on-Tees

TS19 0FB

United Kingdom

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Other times on Monday 15 April

There are no further occurrences on this date