Weight management at the Wellbeing Hub

Tuesday 21 January 2025

Time: 11:00

12:00

Stockton Wellbeing Hub

Tees Active's Lite-4-Life programme is offering a fully funded 12-week nutrition course with 12 weeks of free gym, pool and class pass with Active8. The entry criteria for the programme is BMI 25+.

The course also includes:

weekly weigh-in
personalised gym plan
optional supervised gym sessions
goal setting, motivational support
nutritional advice to support a healthy mind set
one-to-one consultations

Drop-in consultations are every Tuesday from 7 January to 25 February 25 from 11am to 12pm at the Wellbeing Hub in Stockton Town Centre, prior to the course starting on 4 March 2025.

For more information please visit the Lite-4-Life page on the Tees Active website.