Exercise and fitness events
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Tai Chi is a graceful exercise and meditation system. Classed as an ancient Chinese Martial Art, Tai Chi is non-competitive and marries movement with breath, flowing into each movement without pause.
RetroFit is a fun and friendly low impact dance-based fitness class for ladies looking to increase activity levels, boost energy and improve mood.
Bored or at a loose end? Want to get off the sofa, get active or make new friends? Then Sporting Chance is for you.
Monday Meet Up and Fellowship Friday are activities groups run by the Age UK Better Health Better Wealth service.
Bored or at a loose end? Want to get off the sofa, get active or make new friends? Then Sporting Chance is for you.
Bored or at a loose end? Want to get off the sofa, get active or make new friends? Then Sporting Chance is for you.
Our Forever Young Fitness classes are designed for people of all ability levels and are delivered in a fun, friendly environment.
Yoga for cancer is for people living with cancer and their carers. The sessions, run by a specially trained teacher aim to reduce anxiety.
Join us for our football inspired health and wellbeing activities, where we play by your rules.
Mindful Moments is a fully funded chair yoga and exercise group for older adults and those living with long term health conditions.
Come and join us for a dementia supportive swim session.
Exercise class for injury prevention and functional movement in a safe space.
Tracy is a qualified Ayurvedic and Healing Arts Yoga teacher. Classes are aimed at beginners, with modifications for more experienced practitioners.
Bored or at a loose end? Want to get off the sofa, get active or make new friends? Then Sporting Chance is for you.
Could you do with someone to talk to? Are you going through a tough time? Come along and join one of our free, walk and talk groups.
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Age UK hosts a walking group every Thursday at Ropner Park.
The walk and talk group is for people with dementia and their carers.
Free walking football is a fitness programme aimed at improving physical and mental health.
Parkrun is a free, fun, and friendly weekly 5k community event. Walk, jog, run, volunteer or spectate - it's up to you!
Move4Health is a one-hour class dedicated to enhancing mobility, independence, strength and functional movement for over 60's, seated or standing.
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Young At Heart is a friendship group for people with dementia and their carers to attend together.
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RetroFit is a fun and friendly low impact dance-based fitness class for ladies looking to increase activity levels, boost energy and improve mood.
Why not join the Carers Support Team for a gentle stroll, a chat and a cuppa at Ropner Park.
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Bored or at a loose end? Want to get off the sofa, get active or make new friends? Then Sporting Chance is for you.
Keep Moving Teesside! is a chair based yoga and exercise class, designed to improve mobility, flexibility, strength and aerobic fitness in a safe, inclusive way.
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Fun, engaging exercise class for those living with Parkinson's.
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Keep Moving Teesside! is a chair based yoga and exercise class, designed to improve mobility, flexibility, strength and aerobic fitness in a safe, inclusive way.
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Meet, move, and play, all at the heart of your community.
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Meet, move, and play, all at the heart of your community.
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Meet, move, and play, all at the heart of your community.
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Where
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Could you do with someone to talk to? Are you going through a tough time? Come along and join one of our free, walk and talk groups.
When
Where
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