Playlist for Life

Whether it's the music from a first dance, lullabies from childhood or a theme tune from a favourite TV show, music has the ability to take us back in time and remind us of our past, giving you that flashback feeling. Sharing your songs and memories can help people living with dementia connect with family, friends and carers.

Personal playlists can:

• reduce anxiety
• improve your mood
• make difficult tasks more manageable
• evoke memories that can help families and carers connect