Forever Young Fitness - A chair based exercise group

Monday 23 December 2024

Time: 14:30

15:30

Ragworth Neighbourhood Centre

Our Forever Young Fitness classes are designed for people of all ability levels and are delivered in a fun, friendly environment.

Being active can help strengthen muscles as well as increase flexibility and energy levels. Our exercises are designed to improve balance and co-ordination, helping to reduce the risk of falls. It can also help with sleep problems, fatigue, mood and mental health.

The exercise class also provided the chance to meet new people, have a chat and a cup of tea. Family, friends and carers are also welcome.

Come and see what we do prior to joining in!

Please contact Dean Cartwright for more information.