WeHeartCBT
WeHeartCBT is a collection of resources aimed at helping children and young people who are struggling with anxiety and/or low mood
Website:
WeHeartCBT website
Resources are based on Cognitive Behavioural Therapy (CBT) and are for mental health professionals, schools, parents and families.
Our downloadable resources are a range of factsheets to help address:
- Anxiety, Panic and Worry
- Low Mood
- Obsessive Compulsive Disorder - OCD
- Stress
- Unhelpful Thinking Habits
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Last modified on 30 January 2024