Anxiety - NHS advice

Anxiety can help us to focus or take extra care when needed, but if it gets too much or goes on for a while, it can affect our daily life.

Luckily, there are ways to deal with anxiety that really work, and spotting the signs of anxiety is the first step.

Find out about common symptoms of anxiety, possible reasons for it and what to do when you're anxious. Plus sign up for our anxiety-easing email ​​programme to get expert advice on dealing with anxiety.